No matter your goal, eating well should be simple.
Whether you're looking to get more defined, build strength, stay consistent with a busy life, eat in a carb-aware way, follow a GLP-1 friendly approach, or keep things simple with one reliable meal a day - Macros makes it easy.
Real food. Proper portions. Familiar flavours. No calorie counting. No food guilt. No noise.
Fresh meal prep delivered twice weekly across the Isle of Wight.
Built for busy people who want one dependable meal that keeps everything else on track.
One reliable meal.
Everything else gets easier.
Macros exists to simplify food.
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Most people try to fix their diet by controlling every meal,
every snack and every calorie.
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We take a completely different approach.
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We designed one proper meal each day - properly cooked, properly portioned, and satisfying so the rest of your eating naturally falls into place.
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Familiar food.
Proper portions.
No calorie counting.
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Food without the noise.
No matter your goal we got you covered
Feel great - Eat healthy - Get defined - Get Stronger
Your most locked in diet yet, without the prep, cooking or snacking.
No extreme dieting. No tiny portions. Just structured meals that work.
Defined
A lighter, balanced meal designed to support steady fat loss.
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Portion-controlled meals that prioritise protein, fibre, and satiety to help reduce overeating without leaving you hungry.
Built to support consistency and appetite control without calorie counting, restriction, or diet fatigue.
Simple food. Sustainable results.
GLP-1
Protein-forward meals for reduced appetite.
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Designed to support adequate nourishment during GLP-1 use, with smaller portions that are easier to tolerate.
Prioritises protein and balance to help maintain healthy intake without force-feeding or stress.
OMAD
A complete, balanced meal designed to fuel your entire day.
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Built for those who want all the benefits of intermittent fasting.
Proper protein, carbohydrates, and fats in one structured meal, supporting energy, satiety, and recovery without grazing or guesswork. Eat once. Eat properly.
Stronger
Higher-protein meals to support training, recovery, and muscle growth.
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Structured portions designed to fuel performance and support muscle maintenance or growth.
Balanced to provide enough energy and protein without excess, helping you stay consistent without overthinking food.
Eat to train. Eat to recover.
Real food you recognise
No substitutes. No fillers. Never frozen.
Just proper meals made from food you’d cook yourself, without the cooking or the dishes.
Portions that
keep you steady
Not “diet tiny.” Not binge-worthy. Balanced to support fat loss, maintenance, muscle gain, GLP-1, or OMAD, without tracking or calorie counting.
High protein. High satiety.
Order once.
Relax.
Not “diet tiny”. Not binge-worthy.
Balanced portions designed to support getting more defined, building strength, staying consistent with a busy life, eating in a more carb-aware way, or keeping things simple with one solid meal a day.
Delivered.
Done.
Cooked fresh everytime. Delivered FREE across the Island. Delivered twice weekly on Fridays & Mondays between 4pm & 6pm. One less thing to think about in a busy week.
What a reliable meal looks like
Familiar flavours. Proper portions. Nothing clever.
Chicken Jalfrezi.
Lean chicken cooked in a fragrant, tomato-based jalfrezi sauce with warming spices and colourful peppers.
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High protein, gently spiced, and deeply satisfying without being overpowering.
Bold flavour that feels nourishing rather than heavy, built for consistency not indulgence.
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Available across all goals.
Asian Beef & Broccoli.
Tender beef cooked in a rich, savoury Asian-style glaze with vibrant broccoli.
High protein, deeply satisfying, and designed to keep energy steady.
Familiar flavours that work hard without overcomplicating food.
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Available across all goals.
Honey & Mustard Chicken
Tender chicken glazed in a balanced honey and mustard sauce, paired with simple, wholesome sides.
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High protein, lightly sweet, and comforting without tipping into excess.
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Familiar flavours done properly, satisfying cravings while keeping energy steady.
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Available across all goals.
Why Us Over Mainland food prep companies?
1. Always free delivery
2. Always fresh, never frozen
3. 2 Delivery days a week
4. Built for busy lives
5. Cooked by locals for locals
6. Extensive 20 year experience.
Made on the Isle of Wight.
Built for real life.
Macros was created to take the pressure out of eating.
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We’re a local, Isle of Wight-based meal prep service focused on one simple thing: properly cooked, well-portioned meals that fit into real lives.
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No extremes. No trends. No overcomplication.
Just familiar food, cooked fresh, portioned with intention, and delivered reliably so you can stay consistent without thinking about food all day.
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All meals are cooked fresh, never frozen, and prepared with consistency and care so you always know what you’re getting.
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Macros is a sustainable meal prep business, with almost no carbon footprint, Not only is it excellent for your health but also planet friendly and all our packaging is compostable or recyclable. Deliveries are always free.
